The quiet rituals that keep your dance journey moving forward. Some of the most meaningful progress I’ve made in dance hasn’t come from...

This week, I’ve had the giggles more than usual. Maybe it’s my brain making puns out of random things I hear, maybe it’s the double...

Sometimes slowing down a move shows you all the things you missed. Not just technique — but your body’s tension, your breathing, your...

It’s easy to get caught up in everything we haven’t  mastered yet. The turn that still feels unstable. The musicality that doesn’t always...

2024 has been an unforgettable year in my dance journey. From evolving as a teacher and choreographer to discovering more about my...

Practicing alone as a dancer offers a unique opportunity for self-improvement. Whether you're mastering salsa, bachata, or any other...

How do you balance practicing alone versus with a partner? Both solo practice and partner work are vital to improving as a dancer, and...

As a dancer, maintaining peak physical fitness is not just beneficial – it’s essential. Whether you’re a beginner or a seasoned...

Spins in salsa can be both exhilarating and challenging. They are a key component of the dance, adding flair and sophistication to your...

In the whirlwind of the dance world, it's easy to get swept up in the excitement of acquiring new resources and experiences. However,...

In the whirlwind of the dance world, it’s easy to forget the importance of self-care. Here are nine heartfelt reminders to help you...

Dancing has been more than just a hobby for me—it's been a catalyst for profound personal growth and transformation. Reflecting on my...

Last year, I faced a massive challenge that brought anxiety and stress into every day of my life. But within that whirlwind, I found...